Putting the Healthy Routine in Cruise Control


Putting the Healthy Routine in Cruise Control

When one of your main concerns is to improve your health, the most difficult obstacles to overcome will probably change the amount of food you eat and do a constant form of exercise.

Although these aspects of the weight loss process may not seem terribly difficult, understand that the main reason why people do not achieve their health and fitness goal is that they are not willing to maintain a daily number of calories that is appropriate for Your body and workout regularly.

This is the reason why, to take your healthy routine to a point where you are basically worry-free and in cruise control, you must have your whole day running smoothly from morning to night.

Unfortunately, one of the easiest things to do is overeat. It is very simple, especially when we face numerous feeding moments every day, which means that there are many opportunities to consume too many calories. This is especially true if you have become accustomed to eating a certain amount of food at meals.

Food trends

Nutrition Month

Think about your current food trends and what you eat regularly. How often do you go out to eat at restaurants or fast food outlets? Do you drink many sugary drinks like soda, juice or energy drinks? Do you usually eat snacks while watching TV, reading a book or other leisure activity? Do you often feel full after a meal and a lethargic feeling makes you want to take a nap?

Your answers to these questions should give you an idea of ​​what may need to be altered if you want to be successful in losing weight in a natural and healthy way. If you are determined to succeed with this effort and are willing to make some real changes, you will achieve your goal through your constant effort.

Therefore, to bring your healthy routine to cruise control, you must speed up your entire day. What does that really imply?

Decision to improve your eating routine

It means that the decisions you make during the day from the moment you wake up until you go to sleep should have your health as the top priority. To enter the cruise control, it is not only necessary to control your three main meals of the day for their content and size, but also those cunning snacks that appear sometimes a day.

Surprisingly, snacks can sometimes add up to two or even three times the number of calories from a normal meal if self-control is not maintained. This is something you definitely do not want to happen, as it will limit your weight loss progress.

Ideally, you want every moment of the meal to be nutritious and properly distributed so that at the end of the day you have a total calorie that is healthy for you. Try to create a daily habit, a routine that guides you from one moment to another to eat.

Breakfast tips


Don’t fancy breakfast, just keep it simple with a whole grain cereal with skim milk, half a whole wheat bagel with peanut butter and honey, or an egg white tortilla with mushrooms, spinach, olives and a pinch of mozzarella cheese. Also be positive to not ruin that breakfast with drinks like orange fruit juice or cranberry juice. You just don’t need that glass of more than 250 calories and sugar. Stay with water, black coffee or other 0-calorie tea / drink.

Then, get used to packing nutritious snacks for work, so you don’t have to rely on the Snicker bars and soft drinks from the vending machine. Simple snacks in Ziploc bags are easily thrown along with your lunch so you can eat nutritious all the time you are away from home. Try almonds with raisins, yogurt with granola, all fruits, rice cakes, granola bars or carrots and celery sticks.

Don’t forget lunch


Be sure not to forget a travel lunch also in your weekly healthy routine! Leftovers make wonderful simple take-away meals that literally do not require extra effort to prepare. Not only will you save a ton of money during the year by not having to buy lunch, but you will have much better control over the portion size of the meal.

If there are no leftovers to take to work, try to have on hand foods that are easy to prepare to prepare simple meals. Store whole wheat bread and wraps at home so you can add tuna, or have meat lunch, with lettuce, tomato and mustard on days when there are no leftovers. Frozen Lean cooking and Weight Watchers at $ 2 each are another option if you have access to a microwave while you’re at work.


Dinner will probably be the last obstacle you will have to overcome so that your day ends as a healthy and nutritious day. Be open to try new things in the kitchen. You will literally find thousands of healthy dinner recipes in minutes if you put the Internet to work for you.

Look for simple but attractive meals to try at home. Do not forget to cook a little more to eat leftovers or enough to make a different meal the next day. Plastic travel containers are a healthy person’s best friend, so make sure you have a good stock in various sizes.

How to end your healthy day in healthy ways

healthy routine

Once you have finished your last meal of the day, try not to eat more and download extra calories in your system before bedtime. If you can’t deal with the hunger cravings that may arise towards the end of the day, try a large glass of water and a carrot. You might be surprised how filling that simple 50-calorie snack can satisfy a hunger craving and, at the same time, not ruin a whole day of healthy nutrition, just like a giant ice cream would do at this time.

Always keep in mind the importance of your healthy routine and hopefully make the right decisions with the choices you face every day.


Please enter your comment!
Please enter your name here