When it comes to overcoming a heat wave, every measurement counts. By taking some simple precautions, you will be able to avoid the negative effects of high temperatures and feel more comfortable.

Knowing how to overcome a heat wave is very important. Especially if we take into account that these sudden changes in temperature have become very common in recent years. In fact, steep climatic transitions lead to greater risks for our health.

Facing a heat wave is not so complicated. Just take a few basic steps so that these sudden temperature increases do not affect us significantly. These precautions must be applied with particular rigor in the case of children and the elderly who are more vulnerable to climate.

There are places where temperatures rise sharply up to 40 degrees or more. In this case, if we do not take the necessary measures to overcome this heat wave, we can suffer from many problems ranging from dehydration to sunstroke, through muscle spasms and dysfunction in certain organs.

Therefore, the best way to overcome a heat wave is to follow the advice we give you here.



During hot weather, constant hydration is a mandatory measure. It is strongly recommended to consume pure water, and it is even better if it comes out of the refrigerator. Other drinks, especially if they contain sugar, will only make you thirsty.

As for fruit juices, they are also recommended provided they do not contain added sugars. Alcohol, on the other hand, is not advisable. Moreover, it must be emphasized that even if you are not thirsty, it is better to hydrate constantly.

Similarly, it is essential to wear adequate clothing to withstand high temperatures. The best is to wear clothes made of natural fibers such as cotton, because they facilitate perspiration. Light colors are also better because they reflect the heat instead of concentrating it.

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In these moments, it is best not to leave the house during the hottest hours. If this is not possible, then it is advisable to move in places in the shade. On the other hand, it is best to stay indoors with air conditioning systems.

Since we talk about air conditioning, it is an important ally to cope with a heat wave. Nevertheless, we must manage it properly. The best thing to do is to maintain a temperature between 22 and 25 degrees. Because below these temperatures, it can cause colds or other discomforts.

If you are at home, lower all the blinds during the hot hours and close the windows. This will prevent heat from being concentrated inside the house. From 21h or 22h, you can open the windows for a few hours to enjoy the cool of the night.


One of the benefits of summer is that it brings more hours of light compared to any other time of the year. Therefore, it is not advisable to turn on the lights before it is really necessary. Indeed, lights produce heat and this is precisely what we need to prevent.

Something similar happens with appliances. Even if they are not running, but they are connected to the electrical sector, they give off heat. Obviously, they do not generate high temperatures but if we add them up, the sensation of heat is multiplied. It is therefore more advisable to unplug them and use them only when strictly necessary.


There are several very simple steps that you can put in place to deal with a heat wave. Here are some tips that will be of great help to you:

Do not apply makeup:  creams and body lotions contain elements that retain heat. That’s why it’s better not to use makeup or so in small quantities

Do not eat too much: large meals lead to metabolic heat and increase body temperature. Try to eat only light meals several times a day

Moisturize when necessary:  If you are very hot, apply some cold water to your neck, wrists and forehead. These are points where it is easier to regulate the temperature

Protect yourself outside:  if you go out, it is advisable to wear sunglasses and a hat or cap to protect your head. When the sun is very intense, it is advisable to bring an umbrella. In addition, wear fresh shoes that let in the air and do not prevent perspiration

Use aloe Vera:  you can freeze some crystals of aloe Vera in the form of small cubes. And if you get burns on the skin, or you notice that it is very dry, rub it with aloe Vera. It will soothe and refresh you,

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