To avoid bleeding gums, it is important to take care of your oral hygiene and to go to the dentist regularly.

Almost everyone has already noticed bleeding gums while brushing their teeth. Indeed, we all thought it was because of the brushing and it was just passing. However, this is not a normal situation.

Bleeding gums is a bigger sign than it seems. It may be an early symptom of gum disease. Therefore, even if this occurs sporadically, we must not ignore it. In this article, we will explain what it is and what are the symptoms and causes.


Bleeding of the gums is a sign of inflammation of the gums. It is usually accompanied by redness and, although it occurs during brushing, it can highlight a gum disease. For example, gingivitis and periodontitis may be the cause.


It is a very common form of gum disease. It does not matter even though it can lead to periodontitis. The gums then become irritated and ignite, making them red and swollen. This mainly affects the base of the teeth.

Gingivitis occurs in most cases because of  poor oral hygiene . It is therefore necessary to adopt good habits to prevent it. Indeed, it is recommended to brush your teeth twice a day and to use dental floss daily. In addition, frequent checks at the dentist are essential.


This is a serious infection of the gums. It causes the destruction of the bone that supports the teeth. As a result, she may end up tearing her teeth. It is a relatively common disease.

Periodontitis is also linked to poor oral hygiene. However, other risk factors have also been identified. Indeed, many studies link smoking with a higher incidence of periodontitis


It is important to know that bleeding gums can also be explained by other situations. For example, the fact of brushing your teeth too hard, using a new toothbrush, having a new flossing routine, and taking certain medications can cause bleeding gums.

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The mouth is colonized by a huge number of bacteria permanently forming a sticky “plaque” that is deposited on the teeth and is also due to mucus and particles of food remains.

This plaque can be eliminated by proper brushing of the teeth and the passage of the dental floss. If this is not the case, it hardens and eventually forms the tartar that accumulates around the teeth and between them. The gums become irritated then, ignite and bleed.



The first thing to do is to consult your dentist so that he examines you properly. In addition, he will certainly perform a dental descaling to remove scale and then establish the most appropriate treatment.

Regardless of the cause of the bleeding or the dentist’s action, there are some simple steps to prevent and reduce bleeding gums. These tips should be applied daily, even if you do not have any gum disease:

Brush your teeth daily: in reality, it’s about doing it 2 or 3 times a day. The ideal is to do it gently, for at least 2 minutes. Try to emphasize the most difficult areas with the brush

Use, according to the recommendations of some experts, an electric toothbrush:  In all cases, it is better to opt for soft and rounded brushes. Be careful when brushing the gum line.

Use dental floss every day: this will help prevent tartar formation between teeth. Similarly, you should also use a mouthwash

As we have already mentioned, go regularly to the dentist. The ideal is to go there every 6 months

Stop smoking and avoid drinking alcohol.

On the other hand, you must pay attention to your diet. Indeed, a complete diet should contain fruits and vegetables that provide you with all the vitamins that your gums and teeth require to be healthy. You should also avoid foods that are high in sugar because they can damage your teeth.


Gum bleeding may be a sign of gum disease. Try to consult your doctor as soon as possible. Finally, try to maintain adequate oral hygiene to prevent it and to have a better life experience. 


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